Working life can have a significant impact on mental health. Equally, if you’re struggling with your mental health, then managing to work effectively is made all the more difficult. If you’re having difficulties, you should seek help.

Able Futures provide mental health support to both employers and employees, free of charge. They offer help for issues to do with any of the following:

• – Anxiety
• – Depression
• – Stress
• – Bereavement
• – Sleep
• – Eating & Drinking
• – Seasonal Affective Disorder (SAD)

Apply online for nine months advice and guidance from a mental health specialist who can help you learn coping mechanisms, build resilience, access therapy, or work with your employer to make adjustments to help your mental health at work.